MEDIA ADVISORY... ......
APRIL FIT TIP #4
Courtice Community Complex: Fitness at its finest
“Increasing your level of physical activity as much as you are able can help offset many of the negative effects of certain diseases and disabling conditions” Canada’s Physical Activity Guide for Older Adults
We offer:
- Discounted rates on Memberships, Personal training , Day passes, Wellness Consulting, Fitness programs and Fitness Assessments
- Specialized programs geared towards seniors such as 55+ Fitness, 55+ Cardio Sculpt, 55+ Strength Training and 55+ Spin
Staying independent as long as possible is important
