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Fitness Services

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Group Fitness Class Yoga

Contact(s)

Our qualified, experienced and friendly staff can help you reach your fitness goals. They will work with you to determine the best program to suit your abilities and goals.

Group fitness

Visit our group fitness page for schedules (including classes at six recreation facilities), class descriptions and payment options.

Fitness assessments

A fitness assessment is a great way to determine where your physical fitness is today and to create a plan to achieve your fitness goals. Work with our qualified staff to test your fitness levels, which may include aerobic, muscular, and flexibility exercises. This will allow our staff to help you design your individual fitness program and set attainable goals.

Personal training

One-on-one personal training sessions

Work with our personal trainers to design and implement an exercise program tailored to your health concerns, fitness goals and schedule. Keep yourself accountable by scheduling yourself for multiple sessions with our qualified staff. 

One-on-one personal training sessions
SessionsCost for Members
1 Session $46
5 Sessions $218.50
10 Sessions $385
  • Non-residents add 10 per cent surcharge 
  • Price does not include applicable tax
  • You don't need to be a member to purchase fitness services. Non-members need to pay the day admittance fee plus the cost of training to access the Fitness Training Centre.
Semi-private personal training (2-3 people)

You and up to two friends will spend an hour with a Certified Personal Trainer. Your trainer will design a goal-oriented training session, motivate, and offer modifications where needed to help you and your friend(s) reach your goals. It’s advisable that everyone has similar fitness levels and goals.

Semi-private personal training sessions (2-3 people)
SessionsCost for Members
1 Session $34.50 per person
5 Sessions $160 per person
  • Cost shown is per person
  • Price does not include applicable tax
  • Must be similar fitness levels and goals
  • Non-residents add 10 per cent surcharge
  • You don't need to be a member to purchase fitness services. Non-members need to pay the day admittance fee plus the cost of training to access the Fitness Training Centre.
Group personal training (4-6 people)

Get the benefits of working with a Certified Personal Trainer in a small group setting. With a maximum of six participants, our low ratio training will give you the motivation and training variety to get results.
First steps package

Start off on the right foot with our best and most popular package! This two-hour package is only $73.60 plus tax and includes:

  • One hour fitness assessment
  • One hour fitness program with a certified trainer

Available at the Courtice Fitness Training Centre. Each hour is booked on a different day. Members only. One per membership.

Dryland sport conditioning

A well-conditioned team sees the advantages during the regular season. Work with our staff and your team to address team issues such as speed, power and agility. Reduce injury rates and increase your team's overall performance. We offer a wide variety of training possibilities that can work with your team's already busy schedule.

Cost for dryland sport conditioning
Age Cost for up to 20 Players Additional players
Youth (Under 18 years) $61.50 per hour $5.10 per hour
Adult (18 years +) $123 per hour $10.20 per hour
  • Price does not include applicable tax
  • Youth receive 50 per cent off the adult rates

Contact our Fitness Programmer at 905-404-1525 ext. 2522 for more information on getting your team ready for the season.

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