Group Fitness Schedules

• Zumba® is a high-energy, cardio dance workout that uses music and choreographed steps to form a fitness party atmosphere. No previous dance experience is required.
• PoundFit® March to the beat of your own drum. Channel your inner rockstar with this full-body cardio jam inspired by the infectious, energizing, and sweat-dripping fun of playing the drums. All fitness levels welcome. *Drum sticks will be provided at each class.

• 20/20/20 This 60-minute class combines all of your favourite fitness components: 20 minutes of cardio, 20 minutes of muscle conditioning and 20 minutes of stretching. Each class is taught a bit differently to accommodate each Fitness Instructor’s unique flair.
• Cardio Core This class will increase core strength, balance and flexibility as you perform core work. This class will also incorporate cardiovascular exercise with a focus on strengthening your abdominals, lower back, hips and glute muscles. A wide variety of exercises, timed intervals, circuit work, and much more will create an invigorating workout to keep you coming back for more. 
• Park Workout A fun easy to follow full-body workout in the park. Use functional, full-body exercises for this fun, efficient workout. This class will leave you feeling refreshed and stronger for everyday life.

Classes are designed with high-intensity bursts of exercise followed by minimal rest. A variety of full-body exercises combined with heart-pounding cardiovascular exercises will be sure to have you feeling great this summer. No equipment is necessary, but if you have dumbbells, bands, or an exercise mat, please bring them to class with you.

• Boot Camp Push your limits while playing with battle ropes, tires, agility ladders and more. Elevate your heart rate by using full-body functional training using large muscle movements to burn large amounts of calories and promote significant strength gains—an excellent workout for all fitness levels.
• High-Intensity Interval Training (H.I.I.T.) Challenge yourself with this fast-paced workout that will hit every muscle group through various functional movements and equipment. Build strength, endurance, and power while burning a ton of calories.
• Muscle Moves Take sculpting to the next level in this strength-based class, emphasizing full-body strength. This class is designed to help participants develop muscular endurance and strength for an active lifestyle. Emphasizes correct form instead of going for the burn.
• Tabata training is a high-intensity interval training workout featuring exercises that last four minutes. You push yourself as hard as you can for 20 seconds and rest for 10 seconds, completing one set. You’ll complete eight sets of each exercise. Challenge yourself with this fast-paced workout that will hit every muscle group through a variety of functional movements. Build strength, endurance, and power while burning a ton of calories. No equipment is needed. 

Classes focus on developing mind/body awareness, concentrating on breath in movement, flexibility, core strength and postural alignment. Classes range from total relaxation to a more vigorous physical workout. Please bring your mat to class. 

• Core and Stretch This workout focuses on strengthening the core with challenging exercises targeting the rectus abdominis, obliques, transverse abdominis, and lower back. Stretching exercises will focus on the entire body with a focus on the back and hips. Join us outdoors for this fun, challenging, yet relaxing workout.
• Yin Yoga This class will combine the gentle healing of general yoga and the quiet awareness of a yin yoga practice. Relieve stress and fatigue while promoting inner peace and recovery. All fitness levels are welcome. 
• Yoga Learn basic postures, stretches and breathing techniques to help align your body and help you to relax and de-stress.
• Yogalates A fusion of yoga and Pilates, this class mixes both disciplines to develop core strength, tone and lengthen muscles, increase flexibility and reduce stress. Feel good about this choice.

Whether you are walking, running, skipping or hopping, these classes are designed to get you outside, get you moving and enjoy fitness with a group of people, physically distanced, of course. These classes will train you to avoid injury, increase speed, reduce fatigue, increase your recovery and, most of all, stay mentally motivated. No matter what your goals are, we’ll have a class that interests you.

• Learn to Run The most important part of the journey is the beginning. This course is designed for the beginner who is overwhelmed to try running on their own. This program starts with the ABCs of running and slowly builds on the foundations that will nurture your love of running for years to come. No previous running experience necessary. 

• YogaThis workout will focus on strength and endurance, particularly in the lower body. No weights needed, just bodyweight exercises.
• Muscle Moves Learn how to use the power of your own body to get strong and challenge yourself. Make strength gains and burn calories. No equipment is necessary. This class makes fitness fun and your goals a reality.