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Aquafit

As a result of the provincewide emergency brake shutdown, Clarington is closing its recreation facilities and cancelling in-person spring programs as of Friday, April 2. We will continue to monitor updates from the Province and re-evaluate when we can introduce our summer programs and resume services following all Provincial guidelines. Stay up to date on the latest information on how COVID-19 is impacting our programs and services by visiting www.clarington.net/COVID-19.

Aquafit is an in-water fitness class designed to strengthen your muscles and improve your cardiovascular fitness. Working out in water adds resistance to your muscles without the impact land activities can have. It is also a great cross-training opportunity for those looking for something new. We have classes for swimmers and non-swimmers alike.

Aquafit registration

For more information about aquafit programs, including class dates, times and fees, visit www.clarington.net/BeACTIVE.

Aquafit classes

Aquafit - General

An excellent fitness-in-water class for all age groups of swimmers and non-swimmers. An instructor will lead you through a series of exercises for flexibility, muscular strength, cardiovascular health and stretching. Exercise in water relieves stress on joints and provides a more effective workout as you work against the resistance of the water.

Register for Aquafit - General

Deep Water Aquafit

Deep Water Aquafit is held in deep water using floatation belts for added support. This class eliminates impact on your joints and is ideal for developing core strength, balance, stamina and enhancing cross-training. It is suitable for all fitness levels, and we encourage participants to work at their own pace.

Register for Deep Water Aquafit

Nice and Easy

This program is for adults who are experiencing joint pain or swelling of joints or other mobility restrictions. It will help improve range of motion and mobility. We encourage participants to work at their own pace.

Register for Nice and Easy Aquafit

Shallow Water Aquafit

Workouts will focus on cardio training, strengthening, stretching and toning in shallow or chest-deep water. Participants will use a variety of equipment to enhance the program and encourage increased stamina. This program is suitable for all fitness levels and swimming abilities.

Register for Shallow Water Aquafit

Physical Activity Readiness Questionnaire (PAR-Q)

All participants must assess their medical history by reviewing the Physical Activity Readiness Questionnaire (PAR-Q) before participating in any aquatic/fitness program.

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