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Aquafit

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Aquafit is an in water fitness class designed to strengthen your muscles and improve your cardiovascular fitness. Working out in water adds resistance to your muscles without the impact land activities can have. It is also a great cross-training opportunity for those looking for something new. We have classes for both swimmers and non-swimmers alike.

Aquafit registration

For more information about aquafit programs, including class dates, times and fees, see the current Recreation and Leisure Guide. Note that aquafit registration can be done online or in person at one of our recreation facilities.

Aquafit classes

Aquafit - General
An excellent fitness in water class for all age groups of swimmers and non-swimmers. You will be lead through a series of exercises for flexibility, muscular strength, cardiovascular health and stretching. Exercise in water relieves stress on joints and provides a more effective workout as you work against the resistance of the water.
Aquajog and Deep Water Aquafit
Classes are held in deep water, eliminating any impact on your joints, using floatation belts for added support. Deep water and aquajog classes are ideal for developing core strength, balance, stamina and enhancing cross training. This class is suitable for all fitness levels. Participants are encouraged to work at their own pace.
Nice and Easy
This program is for adults who are experiencing joint pain or swelling of joints or other mobility restrictions. It will help improve range of motion and mobility. Participants are encouraged to work at their own pace.
Shallow Water Aquafit
Workouts will focus on cardio training, strengthening, stretching and toning in shallow or chest deep water. A variety of equipment is used to enhance the program and encourage increased stamina. This program suitable for all fitness levels and swimming abilities.
Tri Aqua Fit
This program raises awareness of the sport of water fitness and benefits for the cross-trained athlete. Suitable for participants looking for a challenge. Water fitness and aquatic sports conditioning can help you achieve a high performance level, while protecting your joints and ligaments. Jogging, cycling and swimming with fins are just some of the techniques that will be used to enhance your stamina, strengthen core, cardiovascular health and overall endurance.

Physical Activity Readiness Questionnaire (PAR-Q)

All participants must assess their medical history by reviewing the Physical Activity Readiness Questionnaire (PAR-Q) prior to participation in any aquatic/fitness program.

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