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Fitness Services

Group Fitness Class Yoga


Our qualified, experienced and friendly staff can help you reach your fitness goals. They will work with you to determine the best program to suit your abilities and goals.

Group fitness

Visit our group fitness page for schedules (including classes at six recreation facilities), class descriptions and payment options.

Fitness assessments

A fitness assessment is a great way to determine where your physical fitness is today and to create a plan to achieve your fitness goals. Work with our qualified staff to test your fitness levels, which may include aerobic, muscular, and flexibility exercises. This will allow our staff to help you design your individual fitness program and set attainable goals.

Personal training

One-on-one personal training sessions

Work with our personal trainers to design and implement an exercise program tailored to your health concerns, fitness goals and schedule. Keep yourself accountable by scheduling yourself for multiple sessions with our qualified staff. Sessions are one hour in length.

One-on-one personal training sessions
SessionsCost for MembersCost for Non-Members
1 Session $45 $54
5 Sessions $205 $247
10 Sessions $365 $455
  • Non-residents add 10 per cent surcharge 
  • Price does not include applicable tax
Semi-private personal training (2- 3 people)

You and up to two friends will spend an hour with a Certified Personal Trainer. Your trainer will design a goal-oriented training session, motivate, and offer modifications where needed to help you and your friend(s) reach your goals. It’s advisable that everyone has similar fitness levels and goals.

Semi-private personal training sessions (2-3 people)
SessionsCost for MembersCost for Non-Members
1 Session $34 N/A
5 Sessions $150 N/A
10 Sessions $267 N/A
  • Cost shown is per person
  • Price does not include applicable tax
  • Must be similar fitness levels and goals
  • Non-residents add 10 per cent surcharge
Group personal training (4 – 6 people)

Get the benefits of working with a Certified Personal Trainer in a small group setting. With a maximum of six participants, our low ratio training will give you the motivation and training variety to get results.

First steps package

Start off on the right foot with our best and most popular package! This two-hour package is only $69 plus tax and includes:

  • One hour fitness assessment
  • One hour fitness program with a certified trainer

Available at the Courtice Fitness Training Centre. Each hour is booked on a different day.

Dryland sport conditioning

A well-conditioned team sees the advantages during the regular season. Work with our staff and your team to address team issues such as speed, power and agility. Reduce injury rates and increase your team's overall performance. We offer a wide variety of training possibilities that can work with your team's already busy schedule.

Cost for dryland sport conditioning
Age Cost for 10 to 15 Players Additional players
Youth (Under 18 years) $60 per hour $5 per hour
Adult (18 years +) $119 per hour $10 per hour
  • Price does not include applicable tax

Contact our Fitness Programmer at 905-404-1525 ext. 2522 for more information on getting your team ready for the season.

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