Fitness Services

Our qualified, experienced and friendly staff can help you reach your fitness goals. They will work with you to determine the best program to suit your abilities and goals.

Group fitness

Visit our group fitness page for schedules, class descriptions and payment options.

Fitness assessments

Due to the ongoing COVID-19 pandemic, we are not offering fitness assessments at this time.

A fitness assessment is a great way to determine your level of physical fitness today and create a plan to achieve your fitness goals. Work with our qualified staff to test your fitness level, including aerobic, muscular, and flexibility exercises. Completing an assessment will allow our staff to help you design your individual fitness program and set attainable goals.

Personal training

Due to the ongoing COVID-19 pandemic, we are not offering personal training at this time.

One-on-one personal training sessions

Work with our personal trainers to design and implement an exercise program tailored to your health concerns, fitness goals and schedule. Keep yourself accountable by scheduling yourself for multiple sessions with our qualified staff.

One-on-one personal training sessions
Sessions	Cost for Members
1 Session	$48
5 Sessions	$232.50
10 Sessions	$405

Price does not include applicable tax.
You don't need to be a member to purchase fitness services. Non-members need to pay the day admittance fee plus the cost of training to access the Fitness Training Centre.

Semi-private personal training (Two to three people)

You and up to two friends will spend an hour with a Certified Personal Trainer. Your trainer will design a goal-oriented training session, motivate, and offer modifications to help you and your friend(s) reach your goals. We encourage you to sign up with people who have similar fitness levels and goals.

Semi-private personal training sessions (Two to three people)
Sessions	Cost for Members
1 Session	$36 per person
5 Sessions	$167 per person

Cost shown is per person.
Price does not include applicable tax.
Must be similar fitness levels and goals.
You don't need to be a member to purchase fitness services. Non-members need to pay the day admittance fee plus the cost of training to access the Fitness Training Centre.

Group personal training (Four to six people)

Get the benefits of working with a Certified Personal Trainer in a small group setting. With a maximum of six participants, our low-ratio training will give you the motivation and training variety to get results.

Visit the Courtice Community Centre – Fitness Training Centre for details.

First steps package

Start off on the right foot with our best and most popular package. This two-hour package is only $76.80 plus tax and includes:

One hour fitness assessment
One hour fitness program with a certified trainer

Available at the Courtice Fitness Training Centre. Each hour is booked on a different day. Members only. One per membership.

Teen fitness training

We offer teen fitness training and fitness memberships for teens 13 to 17 years olds. Take our Teen Fitness Training course led by a Certified Personal Trainer to learn proper form and training techniques to be eligible for a youth fitness membership.

Dryland sport conditioning

Due to the ongoing COVID-19 pandemic, we are not offering dryland training at this time.

A well-conditioned team sees the advantages during the regular season. Work with our staff and your team to address team issues such as speed, power and agility. Reduce injury rates and increase your team's overall performance. We offer a wide variety of training possibilities that can work with your team's already busy schedule.

Cost for dryland sport conditioning
Age	Cost for up to 20 Players	Additional players
Youth (Under 18 years)	$61.50 per hour	$5.10 per hour
Adult (18 years +)	$123 per hour	$10.20 per hour

Price does not include applicable tax.
Youth receive 50 per cent off the adult rates.

Contact our Fitness Programmer at 905-404-1525 ext. 2522 for more information on getting your team ready for the season.