Fitness Services
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Our qualified, experienced and friendly staff can help you reach your fitness goals. They will work with you to determine the best program to suit your abilities and goals.
Group fitness
Visit our group fitness page for schedules, class descriptions and payment options.
Fitness assessments
A fitness assessment is a great way to determine your level of physical fitness today and create a plan to achieve your fitness goals. Work with our qualified staff to test your fitness level, including aerobic, muscular, and flexibility exercises. Completing an assessment will allow our staff to help you design your individual fitness program and set attainable goals.
Personal training
| One-on-one personal training sessions | ||||||||
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Work with our personal trainers to design and implement an exercise program tailored to your health concerns, fitness goals and schedule. Keep yourself accountable by scheduling yourself for multiple sessions with our qualified staff.
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| Semi-private personal training (Two to three people) | ||||||||
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You and up to two friends will spend an hour with a Certified Personal Trainer. Your trainer will design a goal-oriented training session, motivate, and offer modifications to help you and your friend(s) reach your goals. We encourage you to sign up with people who have similar fitness levels and goals.
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| Group personal training (Four to six people) | ||||||||
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Get the benefits of working with a Certified Personal Trainer in a small group setting. With a maximum of six participants, our low-ratio training will give you the motivation and training variety to get results. Program topic include:
Visit the Courtice Community Centre – Fitness Training Centre for details. |
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| Fitness assessments | ||||||||
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Sign up for fitness assessment to gauge your baseline fitness levels (i.e. body composition, muscular strength, muscular endurance, cardiorespiratory fitness, and flexibility). This useful tool will help you understand your starting point and help you set goals. Get your customized one-hour assessment for only $50.44 plus tax. Available at the Courtice Fitness Training Centre. Members only. One per membership. |
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One-on-one nutrition counselling |
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Nutrition counselling encompasses various services surrounding dietary patterns and behaviours. Everyone can benefit from nutrition counselling. Whether you need a complete dietary assessment, are looking to manage a medical condition, want to fine tune your food choices, or get inspiration for new recipes to fit your and your family’s needs. Book a nutrition consultation following a check-up with your primary care provider. Our qualified counsellors will work with your medical team to address your dietary needs (e.g. elevated blood sugar or cholesterol, blood pressure issues or other chronic diseases).
No membership is required. Contact the Fitness Programmer for more information or call 905-623-3379 ext. 2522. |
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Fitness and nutrition workshops |
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Workshops are offered throughout the year, check www.clarington.net/BeActive to see what is being offered. |
Free Teen Orientation
Feel confident starting your workouts at the Courtice Fitness Training Centre. Our complimentary 30-minute equipment orientation will cover a general overview of the fitness facility, proper form and technique while using select pieces of cardio and strength equipment, and gym etiquette. Ask questions of our qualified Fitness Floor Supervisors to ensure you are utilizing your membership to its fullest potential.
For more information or to book your 30-minute orientation, visit the Courtice Fitness Training Centre or call 905-404-1525 ext. 2524.
Dryland sport conditioning
A well-conditioned team sees the advantages during the regular season. Work with our staff and your team to address team issues such as speed, power and agility. Reduce injury rates and increase your team's overall performance. We offer a wide variety of training possibilities that can work with your team's already busy schedule.
| Age | Cost for up to 20 Players |
| Adult (18 years +) | $136.17 per hour |
| Youth (13 to 17 years) | $68.09 per hour |
- Price does not include applicable tax.
- Youth receive 50 per cent off the adult rates.
- Additional players are extra.
Contact our Fitness Programmer at 905-404-1525 ext. 2522 for more information on getting your team ready for the season.
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