Fitness and Memberships

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Choosing to invest in your health is a great decision. We are ready to help you on your active lifestyle journey.

We offer memberships that cater to all levels of fitness and recreation. Our services are bundled to fit your lifestyle and budget. Memberships can include access to all kinds of recreational opportunities, such as public skating, swimming and group fitness classes. Our classes and fitness facilities are both friendly and inviting.

Our Fitness Training Centre at the Courtice Community Complex has state-of-the-art equipment suitable for all fitness levels, including numerous pieces of cardio equipment along with commercial-grade strength machines and an assortment of functional and accessible fitness equipment to keep all members interested while offering a variety of different workout options. A Certified Personal Trainer is always on duty to ensure the safety of our members. Need assistance with the equipment? Just ask. We're here to assist you.

Fitness Training Centre hours

Monday to Friday
6 a.m. to 10 p.m.

Saturday and Sunday
7 a.m. to 7 p.m.

Our qualified, experienced and friendly staff can help you reach your fitness goals. They will work with you to determine the best program to suit your abilities and goals.

Learn more about our fitness memberships and services.

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Membership Types

Select from a variety of options designed to suit your active lifestyle.

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Fitness Assessments

Gauge your fitness levels and set goals.

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Personal trainer holding a clipboard talking with a fitness client.

Body Composition Scan

Discover a new way to meet your health and fitness goals.

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A consultation between a nutrition counsellor and a client.

Nutrition Counselling

Get a complete dietary assessment, learn to manage a medical condition, or fine-tune your food choices.

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Group Fitness Classes

Stay active with Clarington's group fitness classes. Choose from over 30 class formats.

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Personal Training

Work with a Personal Trainer to achieve your goals. Choose from one-on-one, semi-private or group sessions.

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Free 30-Minute Equipment Orientation

Learn about proper form and technique while using select pieces of cardio and strength equipment, and gym etiquette.

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Dryland Training

Work with our staff and your team to address team issues such as speed, power and agility.

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Membership Types

Swim/Skate Membership

Membership includes access to recreational skating, swimming, whirlpools and saunas during operating hours at various municipal recreation facilities.

The following table displays our rates for the swim/skate membership. Prices do not include tax.

Membership rates for the Swim/Skate membership
Type	Annual
Adult	$220.35
Youth (4 to 17 years)/Senior (55+) (50 per cent off adult rate)	$110.17
Student (25 per cent off adult rate)	$165.26

Group Membership Rates: Get a group discount of 20 per cent if three or more family members live in the same household. Proof of address required. Discount eligible at time of sale only; all family members must sign up at the same time. Cannot combine in combination with the Student Discount

Group Fitness Memberships

Membership includes group fitness classes at all municipal recreation facilities as found on the group fitness schedule. This membership does not include access to the Members' change rooms at Courtice Community Complex.

The following table displays rates for the group fitness membership. Prices do not include tax. Must be 13 years old to participate. Classes are for all fitness levels unless otherwise stated in the class description.

Membership rates for the Group Fitness membership
Type	Annual
Adult	$387.59
Youth/Senior (50 per cent off adult rate)	$193.79
Student (25 per cent off adult rate)	$290.69

Group rates: Three or more family members that live at the same household can get a group discount of 20 per cent each with proof of address. Eligible at time of sale only; all family members must sign up at the same time. Not applicable with other discounts i.e. Student rates.

All memberships include drop-in skating, drop-in swimming and whirlpool and sauna use.

Fitness Membership (Basic)

Membership includes access to the Courtice Fitness Training Facility, recreational skating, swimming, whirlpools and saunas during operating hours at various municipal recreation facilities.

The following table displays rates for the basic fitness membership. Prices do not include tax.

Membership rates for the Basic Fitness membership
Type	Annual
Adult	$434.54
Youth/Senior (50 per cent off adult rate)	$217.27
Student (25 per cent off adult rate)	$325.90

Group rates: Three or more family members that live at the same household can get a group discount of 20 per cent each with proof of address. Eligible at time of sale only; all family members must sign up at the same time. Not applicable with other discounts i.e. Student rates.

Try our free 30-minute equipment orientation to learn how to safely use the gym equipment.

All memberships include drop-in skating, drop-in swimming and whirlpool and sauna use.

Fitness Membership (Plus)

Membership includes access to the Courtice Fitness Training Facility, group fitness classes, recreational skating, swimming, whirlpools and saunas during operating hours at various municipal recreation facilities and general group fitness classes.

The following table displays rates for the fitness plus membership. Prices do not include tax.

Membership rates for the Fitness Plus membership
Type	Annual
Adult	$611.63
Youth/Senior (50 per cent off adult rate)	$305.81
Student (25 per cent off adult rate)	$458.72

Teens 13 to 17 years can access the Fitness Training Centre with successful completion of the Teen Orientation. This is a free program for youth upon purchase of a 10-ticket pass or annual membership.

All memberships include drop-in skating, drop-in swimming and whirlpool and sauna use.

If you are ready to join our fitness and recreation community check out our PAR-Q questionnaire.

If you're not ready to sign up for a membership, you can still visit the Fitness Training Centre by purchasing a day pass for $11.08 for an adult or $5.54 for a senior or youth. We also offer 10-visit passes for $99.70 for adults and $49.85 for seniors or youth. Youth must complete the Teen Orientation before exercising at the Fitness Training Centre.

Cancellation policy

Memberships may be cancelled at any time. A cancellation/withdrawal fee ($10 + HST) applies to all cancellations. No need for a medical note or other documentation. This does not include 10-ticket passes. Since you can cancel any time you want, we’ve eliminated holds for vacation and medical reasons. Simply fill out the cancellation form and re-join when you’re ready.

Locker rentals

Lockers in our facility change rooms are free of charge for day use only but can be rented for 12-month periods for $84.79 annually. Stop by a Customer Service Desk at any recreational facility for more information.

Please ensure the safety and security of your belongings by removing your items after day use or rental term.

Payment options

We offer affordable payment plan options. Pay monthly and spread your payments equally over 12 months. No extra fees.

All memberships are non-transferable (except 10-visit passes).

Gift certificates are available (non-refundable).

Visit one of our facilities today to purchase or renew your membership.

Fitness Assessments

Sign up for fitness assessment to gauge your baseline fitness levels (i.e. body composition, muscular strength, muscular endurance, cardiorespiratory fitness, and flexibility). This useful tool will help you understand your starting point and help you set goals. Get your customized one-hour assessment for only $52.05 plus tax.

Available at the Courtice Fitness Training Centre. Members only. One per membership.

First Steps Package

Get started with this assessment and personal training package that will set you up for success.

Includes:

60-minute fitness assessment

60-minute personal training session

Cost: $71.21

Offered once per annual membership per person.

Body Composition Analyzer

Try our new InBody 270 Body Composition Analyzer and get a personalized report to help you set goals and track your progress. Measure your weight, skeletal muscle mass, and per cent body fat in one quick non-invasive test. No poking or prodding required. The 15 second scan measures 10 touchpoints and provides you with the data to customize your workout and reach your goals.

Get the most from your scan

Work with a qualified InBody Specialist and Personal Trainer to interpret your results, set your goals, and track your progress.

Complete your scan and get your personalized report.
Review the results with a qualified InBody Specialist.
Work with a personal trainer to achieve your goals.
Sign up for a session with one of our nutrition counsellors to get even more support.
Scan again to track your progress and celebrate your success!

$13.23 for members and non-members. Non-members must also pay the daily admission fee to gain entrance to the Fitness Training Centre.

Personal Training

One-on-one personal training sessions

Work with our personal trainers to design and implement an exercise program tailored to your health concerns, fitness goals and schedule. Keep yourself accountable by scheduling yourself for multiple sessions with our qualified staff.

One-on-one personal training sessions
Sessions	Cost for Members
1 Session	$52.05
5 Sessions	$247.25
10 Sessions	$442.40

Price does not include applicable tax.
You don't need to be a member to purchase fitness services. Non-members need to pay the day admittance fee each day, plus the cost of training to access the Fitness Training Centre.

First Steps Package

Get started with this assessment and personal training package that will set you up for success.

Includes:

60-minute fitness assessment

60-minute personal training session

Cost: $71.21

Offered once per annual membership per person.

Semi-private personal training (Two to three people)

You and up to two friends will spend an hour with a Certified Personal Trainer. Your trainer will design a goal-oriented training session, motivate, and offer modifications to help you and your friend(s) reach your goals. We encourage you to sign up with people who have similar fitness levels and goals.

Semi-private personal training sessions (Two to three people)
Sessions	Cost for Members
1 Session	$39.17 per person
5 Sessions	$186.05 per person

Cost shown is per person.
Price does not include applicable tax.
Must be similar fitness levels and goals.
You don't need to be a member to purchase fitness services. Non-members need to pay the day admittance fee each day, plus the cost of training to access the Fitness Training Centre.

Group personal training (Four to six people)

Get the benefits of working with a Certified Personal Trainer in a small group setting. With a maximum of six participants, our low-ratio training will give you the motivation and training variety to get results.

Program topic include:

Visit the Courtice Community Centre – Fitness Training Centre for details.

Nutrition Counselling

Nutrition counselling encompasses various services surrounding dietary patterns and behaviours. Whether you need a complete dietary assessment, want to fine tune your food choices, or get inspiration for new recipes to fit your and your family’s needs, everyone can benefit from nutrition counselling.

One-on-one Nutrition counselling
Sessions	Cost for Members
1 Session	$52.05
5 Sessions	$247.25
10 Sessions	$442.40

No membership is required. Contact the Fitness Programmer for more information or call 905-623-3379 ext. 2522.

Free 30-minute Equipment Orientation

Feel confident starting your workouts at the Courtice Fitness Training Centre. Our 30-minute equipment orientation will cover a general overview of the fitness facility, proper form and technique while using select pieces of cardio and strength equipment, and gym etiquette. Ask questions of our qualified Fitness Floor Supervisors to ensure you are utilizing your membership to its fullest potential.

Sign up for free when you purchase a fitness membership or 10-visit multi-pack.

For more information or to book your 30-minute orientation, visit the Courtice Fitness Training Centre or call 905-623-3379 ext. 2524.

Dryland sport conditioning

A well-conditioned team sees the advantages during the regular season. Work with our staff and your team to address team issues such as speed, power and agility. Reduce injury rates and increase your team's overall performance. We offer a wide variety of training possibilities that can work with your team's already busy schedule.

Cost for dryland sport conditioning
Age	Cost for up to 30 Players
Adult (18 years +)	$140.53 per hour
Youth (13 to 17 years)	$70.27 per hour

Price does not include applicable tax.
Youth receive 50 per cent off the adult rates.
Additional players are extra.

Contact our Fitness Programmer at 905-623-3379 ext. 2522 for more information on getting your team ready for the season.

Workshops are offered throughout the year, check www.clarington.net/BeActive to see what is being offered. Subscribe to stay informed on changes to our regular operating hours, promotions and special events.

Customer feedback

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Free 7-day fitness trial

Your free one-week pass includes unlimited access to the Fitness Training Centre at Courtice Community Complex.

You must be a Clarington resident over the age of 18 to participate. Previous members are not eligible.

For more information, contact the Fitness Training Centre at 905-623-3379 ext. 2524.