Courtice Fitness Training Centre

At Courtice Fitness Training Centre (FTC), your new fitness friends are ready to welcome you. Reach your goals in an environment that makes you feel motivated and supported every step of the way.

It's a place that can change your life if you let it. Connect with a community that believes health is wealth and that ultimate strength comes from within. Being your best starts here.

• Located inside the Courtice Community Complex at 2950 Courtice Road, Courtice📍
• Open Monday to Friday, 6 a.m. to 10 p.m., and Saturday to Sunday, 7 a.m. to 7 p.m. ⌚
• Questions? Contact our friendly team at 905-623-3379 ext. 2524 📱

Where to start 

We get it. Starting something new takes trust. That’s why we offer options to help you get familiar with our gym and team and start your fitness journey with confidence. 

• Free gym tour: Come and let us show you around the Courtice FTC. Check out the different equipment and machines we offer, as well as our changing rooms, lockers, showers and sauna.  
• Free equipment orientation: Schedule a free 30-minute session with a trainer who will give you an overview of key cardio, lower body, upper body, core and stretching equipment to start your new workout routine. Learn more about free equipment orientations. 
• First Steps Package (additional fee): This two-hour program is for those who are looking for a more personalized start to their fitness journey – with no long-term commitment. Starting with a fitness assessment and personalized training program, you will receive a custom-designed exercise program to help you reach your goals. Learn more about the First Steps Package.
• Personal Training (additional fee): A little help goes a long way. Team up with one of our experts who can guide you through private, semi-private or group personal training sessions. You’ll receive an exercise program that is tailored to your health concerns, fitness goals and schedule. Keep yourself accountable by scheduling multiple sessions with our knowledgeable team. Learn more about personal training.  

Courtice Fitness Training Centre rules and etiquette

To support this safe and welcoming environment, customers and guests are expected to: 

• Respect other customers and guests
• Respect staff
• Respect the environment 

Rules

• Always wear appropriate fitness clothing:
  • Clean, dry athletic shoes. No outdoor shoes, boots, sandals, or open-toed shoes.
  • Shirt, athletic bottoms.
  • Store personal items, gym bags, and outdoor clothing in the change room. Clarington is not responsible for lost or stolen items.
• Vandalism and theft will not be tolerated.
• Members’ change rooms are for membership and day pass holders only.
• Share the air. Avoid wearing scented body products in the fitness training centre.
• Return all weights and equipment to their appropriate spots. Always maintain control when lifting and avoid dropping weights.
• Respect the opening and closing times of the Fitness Training Centre.
• Share the equipment. Short recovery periods are permitted on equipment between sets. Please rest in the sitting area, if needed.
• Wipe down equipment after use using the disinfectant wipes found at nearby cleaning stations.
• Photography, video recording, and video calls are strictly prohibited in change rooms and washrooms. Phones may be used on the gym floor for non-recording purposes only.

These policies and procedures are in place to protect the health and safety of all fitness training centre participants. Staff reserve the right to refuse entry to individuals who do not respect these rules. 

Personal Training and Coaching Policy

To ensure a safe, fair, and professional environment for all members, personal training services within Municipality of Clarington fitness facilities and municipal program spaces may only be provided by authorized Municipality of Clarington staff.

Personal training, fitness coaching, athletic coaching, instruction, or any activity that may be reasonably perceived as personal training or coaching is not permitted within the Courtice Fitness Training Centre or any municipally operated recreation or program space unless conducted by Municipality of Clarington staff as part of an approved municipal program or service.

Individuals found providing unauthorized training or coaching services may be asked to discontinue the activity and/or leave the facility. Repeated violations may result in suspension or revocation of facility privileges.

Thank you for helping us maintain a safe and equitable environment for all participants.